'Basic TRX Workout | 5 Simple TRX Exercises | TRX for Older Adults'

15:07 Feb 18, 2023 3 1

'BRAND FITNESS Studio:  https://www.brandfitness.ca/ ONLINE Programs:  https://www.fitfabafter50.com/ ZYIA Active:  https://www.brandfitness.ca/zyia.html  Basic, at home, workout of 5 simple exercises.  Marion Brand uses the TRX Suspension Trainer as a tool for this workout.  These are basic exercises that anyone can do using the TRX.  If using at home, make sure it\'s secured with a proper bolt, or use the Door adaptor for a workout at home ...  Helping you stay Fit & Fabulous after 50!    Don\'t just watch ... grab your TRX and JOIN ME NOW!!  Hope you Enjoy  

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